Protein is highly essential for the body as it is the major building block of organs, skins, muscles and pretty much the whole body. We...

A single day consists of 24hours, sometimes these 24 hours seem pretty long to us and we become bored following the same daily routine...

We all have some bad habits which we need to quit immediately if we want to lead a happy healthy life. These bad habits become a part of...

There are a lot of foods that we consume on a daily basis without knowing what’s really in them. A lot out of these we think are healthy...

The Festive season is the season for celebration and love but it is also the peak season of weight gain! With all the special festivals...

In today’s era the two things that are very prevalent are, Technology and Diseases. People are living extreme and unnatural lifestyles...

Exercise is something we all need but hardly get due to our over-busy lives. We want to have our desired body but our laziness to join...

No matter how old you are, the modern era’s demanding lifestyle will soak up the energy from your body. Today’s lifestyle is undoubtedly...